love doing Ab exercises, I can’t deny it. Maybe it’s the fact that it only takes 5 minutes a day or that I can always switch up the routine because there’s TONS of exercises so my ADD doesn’t kick in.


That being said every Wednesday-ish I post a new fresh Ab exercise to throw in your arsenal of workouts. All these exercises are some of my favorites and I do regularly.


Click the pictures and links below to view past Ab of the Week exercises and as always if you want a full ab routine check out the Ab Workout Page!







Some of my other favorite ab exercises

In Out Abs

Rowing Abs


Partner Leg Throws

Crunchie Frog

Butt ups